Tai Chi Class Information
Tai Chi Program – Strength, Balance, and Inner Peace
If you're looking for a low-impact, full-body workout, our Tai Chi Program offers the perfect balance of movement and mindfulness. With a focus on flexibility, balance, and internal strength, Tai Chi is widely recognized for its ability to reduce stress through slow, flowing, and meditative movements. We call Tai Chi a “Martial Exercise”. The moves were created from self defense moves - blocks, strikes and kicks. However the focus is on fitness and art form.
Beginner students start with the foundational "24-Movement" Short Form from the Yang Style, learning proper posture, breathing, and movement techniques. For those who wish to continue their journey, advanced students can explore more in-depth training of additional forms.
While Sifu (Teacher) John Keefe brings a sense of discipline and tradition to every class, he also creates a welcoming, fun, and supportive environment for students of all levels. With over 25 years of experience and certification from one of the world’s most respected Tai Chi masters, John offers expert guidance to help students grow physically, mentally, and spiritually.
No uniform is required for classes. Wear any loose clothing or gym clothes.
SCHEDULE
Monday, Wednesday 6:30pm
Saturdays 9:30am
Classes are 45 minutes. Students are allowed to go to up to 3 classes per week.
CLASS SIZE IS LIMITED.
Leslie D
“I take the Tai Chi classes, and Sifu Keefe is an incredible teacher. He teaches and demonstrates in a way that you can fully understand the movements and can perform them effectively. He is extremely knowledgeable, considerate, and brings humor to the classes. My fellow students are great. I'm really enjoying the classes, so happy to have found Keefe's.”
Contact us
Are you interested in more class information? Fill out this form and we will reply ASAP. If you would like us to call you be sure to leave your phone number. We can’t wait to hear from you!
If you want to sign up for the 2 week trial you can do it here.
Founded in 1989