Tai Chi Class Information
BEGINNERS CLASS SCHEDULE
Monday, Wednesday, Thursday 6:30pm.
Saturdays 9:30am.
Classes are 45 minutes. Most students go to 2-3 classes per week.
Tai Chi Program – Strength, Balance, and Inner Peace
If you're looking for a low-impact, full-body workout, our Tai Chi Program offers the perfect balance of movement and mindfulness. With a focus on flexibility, balance, and internal strength, Tai Chi is widely recognized for its ability to reduce stress through slow, flowing, and meditative movements.
Beginner students start with the foundational "24-Movement" Short Form from the Yang Style, learning proper posture, breathing, and movement techniques. For those who wish to continue their journey, advanced students can explore more in-depth training, including the Combined Tai Chi 67-Movement Long Form, Tai Chi Sword, and additional traditional forms.
While Sifu (Teacher) John Keefe brings a sense of discipline and tradition to every class, he also creates a welcoming, fun, and supportive environment for students of all levels. With over 25 years of experience and certification from one of the world’s most respected Tai Chi masters, John offers expert guidance to help students grow physically, mentally, and spiritually.
No uniform is required for classes. Wear any loose clothing or gym clothes.
What We Teach at KMA
At Keefe Martial Arts, our Tai Chi curriculum offers a full range of traditional and modern forms, including:
Taste of Tai Chi – An introduction to basic movements for beginners
Yang Style 24-Step Short Form – The most widely practiced form in the world
Combined Tai Chi Form (67 Movements) – A deeper exploration of Tai Chi principles
Tai Chi Sword – Graceful, flowing sword routines emphasizing balance and precision
Qigong / Chi Kung – Including the 8 Pieces of Brocade, to enhance breath, posture, and energy flow
Whether you are seeking a calm, meditative workout or a deeper understanding of internal martial arts, our Tai Chi program offers something for everyone—from curious beginners to experienced practitioners.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
info@stonehamkick.com
781-214-6210
440 Main St, Stoneham MA
