Tai Chi Class Information
Tai Chi Program – Strength, Balance, and Inner Peace
If you're looking for a low-impact, full-body workout, our Tai Chi Program offers the perfect balance of movement and mindfulness. With a focus on flexibility, balance, and internal strength, Tai Chi is widely recognized for its ability to reduce stress through slow, flowing, and meditative movements. We call Tai Chi a “Martial Exercise”. The moves were created from self defense moves - blocks, strikes and kicks. However the focus is on fitness and art form.
Beginner students start with the foundational "24-Movement" Short Form from the Yang Style, learning proper posture, breathing, and movement techniques. For those who wish to continue their journey, advanced students can explore more in-depth training of additional forms.
While Sifu (Teacher) John Keefe brings a sense of discipline and tradition to every class, he also creates a welcoming, fun, and supportive environment for students of all levels. With over 25 years of experience and certification from one of the world’s most respected Tai Chi masters, John offers expert guidance to help students grow physically, mentally, and spiritually.
No uniform is required for classes. Wear any loose clothing or gym clothes.
BEGINNERS CLASS SCHEDULE
Monday, Wednesday, Thursday 6:30pm.
Saturdays 9:30am.
Classes are 45 minutes. Most students go to 2-3 classes per week.
"Balance Your Body. Focus Your Mind."
Member of:
BOW SIM MARK TAI CHI ARTS ASSOCIATION
Contact us
Interested in class information? Fill out some info and we will be in touch shortly. If you would like us to call you be sure to leave your phone number. We can’t wait to hear from you!
info@stonehamkick.com
781-214-6210
440 Main St, Stoneham MA
