TAI CHI CLASSES
RELAXATION
BALANCE AND FLEXIBILITY
LOW IMPACT FITNESS
If your looking for a low impact workout that works the whole body you will enjoy the Tai Chi Program, with the emphasis on flexibility, balance and internal strength building. Tai Chi is a well known exercise to relieve stress in a relaxing workout.
Beginner students learn the "24 Step" short form.
While John focuses his teaching of Tai Chi with discipline and seriousness he also makes the class fun and enjoyable to come to. Sifu (teacher) John has been teaching Tai Chi for over 25 years and is certified by one of the most renowned Tai Chi masters in the world.
No uniform is required for classes. Wear any loose clothing or gym clothes.
Beginner students learn the "24 Step" short form.
While John focuses his teaching of Tai Chi with discipline and seriousness he also makes the class fun and enjoyable to come to. Sifu (teacher) John has been teaching Tai Chi for over 25 years and is certified by one of the most renowned Tai Chi masters in the world.
No uniform is required for classes. Wear any loose clothing or gym clothes.
Video of a Tai Chi Online Instruction
(Along with in school instruction KMA gives videos to practice to)
Video of Advanced Students
Practicing Outside in Wakefield
To see more student videos visit our youtube page.
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440 Main St, Stoneham, MA
781-214-6210
